Merudanda mudra,मेरुदंड मुद्रा/साइटिक और एडियो के दर्द को करे दूर,Yoga | spinal pain
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Wervelkolom houding - Merudandasana - Spinal Column pose - Postura da coluna vertebral -
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II. Yoga: EKA PADA PARIVRTTA UTKATASANA (postura de la silla con torsión)
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Yoga Poses - Eka Pada Raja Kapotasana (One Legged King Pigeon Pose)
Vinyasa Flow Yoga For Strength (Intermediate Workout)
Merudandasana, Yogasana that helps strengthen spinal column, nerves and muscles around it
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Naukasana - Yoga Asana for Weight Loss in PCOS, awareness, tips, yoga
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Sri Gaudapadacharya

Sri Thyagaraja Swamy

Sri Parashara Maharshi

Chinmayananda Saraswati

Sri Ganapathi Sachithananda

Sri Maharaj Charan Singh Ji

Sri Maharaj Jagat Singh Ji

Sri Maharaj Sawan Singh Ji

Sri Swami Shiv Dayal Singh ji Maharaj

Sri Baba Gurinder Singh Ji

Sri Sant Tukaram

Sri Yogi Vemana

Sri Vidyaranya Swamy

Sri Vidya Prakasananda Giri Swamy

Sri Veda Vyasa

Sri Vasistha Muni

Sri Valmiki Maharshi

Sri Tridandi Sriramachandra Jeeyar Swamy

Sri Tallapaka Annamacharya

Sri Vivekananda Swamy
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Sri Krishnavataram

Sri Krishna Vijayam

Satya Harishchandra

Shiridi Sai

Tyagayya (New)

Yogi Vemana

Yashoda Krishna

Tyagayya (Old)

Swami Vivekananda

Sri Shiridi Saibaba Mahatyam

Sri Ramanjaneya Yuddham

Sri Ramadasu

Sri Krishna Tulabharam

Sri Krishna Satya

Sri Krishna Pandaveeyam

Sri Krishna Leelalu

Sri Madvirat Veerabrahmendra Swamy Charitra

Pandava Vanavasam

Nartanasala

Mohini Bhasmasura
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Ardha Navasana (Half Boat Pose)

Ardha Chandrasana (Half Moon Pose)

Apanasana, Supta Balasana (Knees to chest pose)

Abhaya Hridaya Mudra (Fearless Heart Seal)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Adho Mukha Vrksasana (Yoga Handstand Pose)


Akarm Dhanurasana (Archer Pose)

Anahatasana Pose (Melting heart Pose)

Ananda Balasana Pose (Happy Baby Pose)

Anjali Mudra (Salutation Seal)

Anjaneyasana (Low Lunge, Crescent Pose)

Ardha Bhekasana (Half Frog Pose)


Ardha Padmasana (Half Lotus Pose)

Ardha Uttanasana (Standing Half Forward Bend)

Astavakrasana (Eight Angle Pose)


Bakasana (Crane Pose, Crow Pose)

Balasana (Child's Pose)
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